Choosing a therapist is a personal decision — and an important one. The right therapist can make a real difference in your mental health journey. The wrong fit can leave you feeling unheard or discouraged.

Here's a practical guide to finding someone who works for you in Jordan.

What to look for

1. Licensing and credentials

Make sure your therapist is licensed to practice in Jordan. Look for qualifications in clinical psychology, counseling, or psychiatry from accredited institutions.

2. Specialization

Different therapists focus on different areas. If you're dealing with anxiety, look for someone experienced in anxiety disorders. If you're going through relationship challenges, a therapist specializing in couples or family therapy may be better suited.

3. Language

Therapy works best in the language you think and feel in. Many therapists in Jordan offer sessions in both Arabic and English — choose what feels most natural to you.

4. Session format

Consider whether you prefer in-person sessions at a therapy center or online sessions from home. Both are effective — it depends on your comfort and schedule.

Questions to ask before booking

• What is your approach to therapy?
• Do you have experience with my specific concern?
• How long are sessions and how often should we meet?
• What are your fees and is prepayment required?
• What does confidentiality look like in your practice?

Red flags to watch for

• A therapist who dismisses your concerns
• Someone who pushes you to share before you're ready
• Lack of clear boundaries around session time and fees
• No credentials or unwillingness to share them

Using Nafas to find verified therapists

Nafas lists only verified therapy centers with licensed professionals. Each center is reviewed before being added to the platform, so you can browse with confidence. You can filter by specialization, language, and session format to find the right fit.